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Journaling for Self-Care

Journaling for Self-Care

Self-care: intransitive verb – to attach importance to, to look after and provide to the needs of the self. Alternatively: To Instagram your green juice. I just made that up 🙂 But what is self-care? Seriously. Is it another fad to encourage us to be even more...
Why Dreams Can Be A Nightmare

Why Dreams Can Be A Nightmare

Have you ever had a stone in your shoe? You’re walking down the street, you’re in a hurry but you’re making good progress. And yet with every step forward you take, you’re reminded of the foreign object digging into your foot. It’s deeply unpleasant but you keep going...
What should I do next?

What should I do next?

Do you ever wish someone could tell you exactly what steps to take next? “Wow, Virgo!!! Just… wow!!!! THIS IS IT”, exclaims the fortune-teller. “July is going to be your month. Lucky you! I’ve never seen anything like this!”, she continues, overwhelmed...
State of Wonder

State of Wonder

Where do you retreat to when you need time out? On a grey and windy afternoon, I escape to one of my sanctuaries. I step away from my worries, out of time, and dive into a whole different world. A story told by a lady who, in the nineteenth century, embarked on an...
The Great Spring Clean

The Great Spring Clean

I’ve been busy Spring cleaning. A few days ago, I woke up coughing. I decided it was the dust so I got my hoover out and unintentionally entered into the most blissful state of flow. I don’t generally enjoy cleaning; I’ve always loved tidying up – putting things in...

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